5 Things You Need to Know About Arm Circles

Arm circles are an easy exercise you can do anywhere, inside or out. Arm circles require little time, yet reap great benefits when you do them regularly. You don't need any special exercise equipment for arm circle exercises. In fact, you need no equipment at all. You can do arm circles in sneakers, your bare feet or high heels. Arm circles require little concentration, so you may do them while watching TV or at your desk at work (however, you do need to stand up).

A woman is doing arm circles outside. (Image: Karin Dreyer/Blend Images/Getty Images)

Arm circles are an easy exercise you can do anywhere, inside or out. Arm circles require little time, yet reap great benefits when you do them regularly. You don't need any special exercise equipment for arm circle exercises. In fact, you need no equipment at all. You can do arm circles in sneakers, your bare feet or high heels. Arm circles require little concentration, so you may do them while watching TV or at your desk at work (however, you do need to stand up).