How to Lower the Bottom Number on a Blood Pressure Reading
Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term
Blood Pressure Readings
more than 1 reading diastolic lowering vs systolic stages
Treatment Strategies
risk factors - obesity
Healthy Eating
alcohol, salt, produce, DASH diet no smoking
Relaxation
breathing exercises mid-body therapy
