Alkaline Foods for Breakfast
The human body prefers to maintain a slightly alkaline pH of about 7.4. Your diet plays a big role in maintaining this pH level, especially with foods that are acid-producing. Acid-producing foods aren't necessarily acidic in terms of pH, but they cause your body to produce more acid, lowering your pH. Eating more alkaline-producing foods can help increase your pH levels, which may help with certain health issues.
Eating more alkaline foods can provide health benefits. (Image: Valentyn Volkov/iStock/Getty Images)Alkaline Breakfast Options
There are plenty of choices when it comes to alkaline foods for breakfast. Protein sources such as eggs and tofu can both be scrambled or pan-fried with spinach or kale for a satisfying alkaline dish. Another option is unsweetened yogurt topped with fresh coconut, almonds and flax seeds to make a tasty parfait. Oranges, grapefruit, pineapple and watermelon are all alkaline fruits you can add your breakfast meal. Serve them with a glass of milk, herbal tea or vegetable juice for a complete alkaline meal to start your day.
Alkaline Diet Research
Some research has been conducted on the effectiveness of an alkaline diet for certain health issues. A 2008 study in the "American Journal of Clinical Nutrition" found that older adults with diets higher in alkaline-producing foods had greater muscle mass than those who ate less of these types of foods. Additionally, a study published in 2001 in the "Journal of Trace Elements in Medicine and Biology" found that an alkaline supplement significantly improved symptoms in patients suffering from chronic lower back pain.