The Nutritional Facts for Nestle Chocolate Chips

In 1930, inn-owner Ruth Wakefield cut a bar of Nestle Semi-Sweet Chocolate into tiny pieces and added them to her cookie dough and then shared these cookies with her customers. After noticing the popularity of these cookies, Nestle Toll House introduced its Semi-Sweet Chocolate Chip Morsels in 1939. Using Nestle chocolate chips has been popular among consumers ever since. With the latest push for health and wellness, however, some individuals wonder about the nutrition facts for Nestle chocolate chips. If you are concerned about the nutrition in Nestle chocolate chip morsels, it's important to consider a number of factors.

Bags of Nestle chocolate chips on a shelf. (Image: Justin Sullivan/Getty Images News/Getty Images)

Significance

Keeping track of the amount of calories, sugars, carbohydrates, fats, vitamins, minerals and other nutrients is a good way to ensure you are maintaining a well-balanced and healthy diet. Most packaged food items, including Nestle Chocolate Chip Morsels, contain the nutrition facts right on the package, but you can also typically find this information by checking out the manufacturer's website or doing a search on the Internet.

Serving Size

A serving size of Nestle Chocolate Chip Morsels is 1 tbsp. When you are determining how many calories, sugars or fat grams you are consuming, take this serving size into consideration. If you consume more than 1 tbsp. of morsels, you need to multiply the amount found in each serving by the number of servings you had.

Nutritional Information

The milk chocolate morsels contain 70 calories, 4 g of total fat, 2.5 g of saturated fat, 4 mg of cholesterol, 5 mg of sodium, 9 g of carbohydrates and 8 g of sugars. The semisweet morsels and mini morsels also contain 70 calories, 4 g of total fat, 2.5 g of saturated fat, 9 g of carbohydrates and 8 g of sugars, but these products do not contain significant amounts of sodium or cholesterol. None of the chocolate chips morsels contains significant amounts of protein, vitamin A, vitamin C, calcium or iron.

Considerations

If you are trying to limit your calorie, fat or sugar intake, you can alter recipes that call for Nestle chocolate chips. Simply reduce the amount of chocolate chips needed for the recipe. The specific amount will depend upon personal preference. Some individuals may feel comfortable cutting the amount of chocolate chips in half, while others may only wish to cut it by a fourth. Substituting another ingredient, such as nuts or raisins, for the chocolate chips is an option to consider.

Types

Nestle does not only produce plain chocolate chip morsels. The Nestle Toll House product line includes several other flavored morsels, including dark chocolate and mint, peanut butter and milk chocolate, white, butterscotch, peanut butter swirled and white swirled. Nestle also offers "toppers," which are smaller versions of their morsels intended to be used as a topping on a baked good or dessert. The topper flavors include red and green mixed, white and semisweet. The nutritional facts for these products are similar to the pure chocolate morsels, but may vary slightly depending upon the specific type. Always check the label for specific nutritional information.